Get the help from professionals to get out of addiction. Tapasya wellness centre is one of the best rehabilitation centre in Rajouri garden. We have the best team of expert counselors, therapists, doctors, nurses and other medical staff members who are ready to help you in this entire process.

We understand that getting out of addiction is not an easy process but we make sure that you are not alone in this journey.

Recovering from an addiction is quite a strategic and life long process. There are many aspects that one needs to focus on. We at our Nasha Mukti Kendra in Rajouri garden believe that managing stress during the addiction recovery is one of the most important of all. Hence, we focus on an addiction recovery program which involves stress management from time to time. It is very important for people who are recovering from addiction to manage their stress.

We at our de addiction centre in Rajouri garden follow up a morning and evening routine. We have a strict schedule for all the members so that they can manage their time more efficiently. Every morning we have yoga and meditation sessions by the expert trainers. The sessions are quite helpful in dealing with stress, anxiety or any other kind of mental disorder. Yoga keeps you physically fit and meditation keeps you mentally sound which are very important during an addiction recovery.

We believe that getting the right amount of sleep during a recovery process is very important therefore, we focus that the patient should at least get 7-8 hours.

It is very important to eat the right nutrients and food items during the addiction recovery. Eating well and exercising helps in faster recovery and better results. Therefore, we have dietitians at Our Nasha Mukti Kendra in Rajouri Garden who prepare a diet chart for you and the food is served according to your diet plan. All organic fruits and vegetables are organic and do not have any preservatives or chemicals.

It is very important to engage in extracurricular activities or recreational activities therefore, we provide proper space to our patients so that they can go for a walk, exercise at the gym or read. It is very important to take out time for yourself and do the things that make you happy. This helps in reducing and managing stress level during this entire process.